Six Pack in 30 Days for Android
Six Pack in 30 Days is a health and fitness app from Leap Fitness Group for home abdominal workouts that need no equipment.
Download Six Pack in 30 Days · v1.5.0Six Pack in 30 Days is aimed at people who want to lose belly fat and build abdominal muscles at home through three workout levels and a 30-day plan. The app is free to download, lists version 1.5.0 at 49 MB, requires Android 8.0 or higher, and has a 4.93 rating from about 2.9 million ratings. It contains ads and offers in-app purchases.
- Version
- 1.5.0
- Size
- 49 MB
- Requires Android
- 8.0
- Updated
- Oct 13, 2026
- Installs
- 100M+
- Rating
- ★ 4.93 (2,855,654)
- Category
- Health & Fitness
- Developer
- Leap Fitness Group
- Content rating
- Everyone
- Package
- sixpack.sixpackabs.absworkout
- Free
- ✓ · Contains ads · In-app purchases
App screenshots
Six Pack in 30 Days is a health and fitness app by Leap Fitness Group that provides structured daily routines for burning belly fat and building six-pack abs at home. The program is built around 30-day workout plans with three levels—Lose Belly Fat, Rock Hard Abs, and Six Pack Abs—so users can move from beginner exercises to more demanding core training. Based on high-intensity circuit training principles, the workouts increase in difficulty gradually, and every exercise includes animations and video guides to demonstrate proper form.
The app acts as a pocket-sized personal trainer, removing the need for a gym membership or equipment since all sessions rely on bodyweight. Users can set customizable workout reminders, and training progress is recorded automatically to support consistency. Fat-burning and HIIT sessions complement the core routines for weight management. Since workouts are suitable for all levels, the app appeals to men and women, teens and seniors, and both beginners and advanced athletes.
Key features
- 30-day workout routines for six pack abs, a stronger body, and rock-solid sports stability
- Three level-based plans: Lose Belly Fat, Rock Hard Abs, and Six Pack Abs
- Exercise intensity increases gradually step by step
- Customizable workout reminders
- Automatic training progress tracking
- Animated and video exercise guides for safe performance
- Home workouts with no equipment, using only bodyweight
- Fat-burning and HIIT workouts for calorie burn and better shape
- Routines designed by a professional fitness coach
How to install
- Tap the download button on this page to get the APK file (49 MB).
- When Android asks, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting.
- Open the downloaded APK file from your notifications or file manager.
- Tap Install and wait for the process to finish.
- Open the app. Keep in mind that the app requires Android 8.0 or newer.
Pros
- Free to use with no upfront cost
- No equipment needed; all workouts use bodyweight
- Suitable for all fitness levels, from beginners to pros
- Gradual intensity increase helps avoid burnout
- Automatic progress tracking and reminders
- Video and animation guides for correct form
Cons
- Displays ads
- Offers in-app purchases
- Requests access to photos, media, and files for storage
- Results depend on diet and consistency; exercise alone may not remove belly fat
Version history
| Version | Size | Requires Android | Updated |
|---|---|---|---|
| 1.5.2 | 53 MB | 12L | Oct 13, 2026 |
| 1.5.0 | 49 MB | 8.0 | Oct 13, 2026 |
| 1.4.8 | 54 MB | 8.0 | Sep 29, 2026 |
| 1.4.9 | 49 MB | 10 | Sep 29, 2026 |
| 1.5.1 | 55 MB | 12L | Sep 22, 2026 |
| 1.4.6 | 49 MB | 6.0 | Aug 30, 2026 |
| 1.2.5 | 16 MB | 5.0 | Aug 5, 2026 |
| 1.4.3 | 40 MB | 6.0 | Mar 22, 2026 |
Anyone who wants to train abs at home without equipment, from complete beginners to advanced users, including men and women looking for a structured 30-day challenge.
Pair the routines with a healthy diet and adequate sleep, enable workout reminders, and use the video guides to maintain correct form for the best results.
Permissions
Frequently asked questions
How do I install the Six Pack in 30 Days APK on my Android device?
After downloading the APK file, make sure your Android device allows installations from unknown sources in the security settings. Then, tap the APK file to begin the installation, and follow the on-screen prompts to complete the process.
What should I know about the current version 1.5.0?
Version 1.5.0 was released on October 13, 2026, requiring Android 8.0 or higher. It is part of a series of recent updates, with other versions like 1.5.2 and 1.5.1 also available around the same time.
Does the app have ads or in-app purchases?
The app is free to download and use, but it contains ads and offers in-app purchases. The base price is $0.00 USD.
Can I use Six Pack in 30 Days without an internet connection?
Yes, the app can be used offline after installation. It stores necessary data locally, and no equipment is needed, so you can work out at home or anywhere without an internet connection.
What are some alternatives in the Health & Fitness category for getting six pack abs?
Many fitness apps offer structured workout plans for abs and weight loss, often with features like video guides, progress tracking, and bodyweight exercises. Consider looking for other apps with high ratings and a focus on home workouts without equipment.
Six Pack in 30 Days offers a clear, equipment-free path to a stronger core and is a reasonable choice for users who prefer guided routines at home. Just remember to stay consistent and manage expectations about fat loss.
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Updated: Oct 23, 2026